Exercise is important for preventing falls in older adults. Strength training, balance exercises, and functional movement training are key components of effective fall prevention programs. These exercises help improve muscle strength, stability, coordination, and the ability to perform daily tasks safely. Programs like the Otago Exercise Program combine these elements to reduce fall risk. Assessments like the timed up-and-go test can identify individuals at risk of falling. A comprehensive approach that includes various exercises and safe falling techniques is crucial for preventing falls and improving outcomes in older adults.