The study looked at how much antioxidants people in Spain get from beverages. They checked the antioxidant levels in different drinks like coffee, wine, and juice. Coffee was found to be the biggest source of antioxidants, followed by red wine and fruit juice. Overall, beverages provide a lot of vitamin E and vitamin C, which are important for health. This shows that what you drink can have a big impact on the antioxidants you get in your diet.