The article examines the effects of two important fatty acids found in marine sources, EPA and DHA, on our bodies. These fatty acids are known for their positive impact on our health. The researchers focused on studies that looked at how EPA and DHA influence our bodies. While these long chain fatty acids are beneficial, there are some debates about the exact amounts our bodies need. The main goal was to explore the physiological impacts of EPA and DHA. The research dives into how these fatty acids interact with our bodies to create changes. These fatty acids play a significant role in our nutrition and overall health, offering a range of benefits despite ongoing debates in the scientific community about their precise requirements.