Medicine
8 years ago

Stronger core muscles key to preventing fatigue and injuries in runners

Physical Medicine and Rehabilitation Clinics of North America
Core and Lumbopelvic Stabilization in Runners
Carlos Eduardo Rivera

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Core muscles are crucial for stability and efficient movement in runners. Weakness or imbalances in these muscles can lead to fatigue, decreased endurance, and injuries. Strengthening the core with specific exercises can help prevent these issues by improving flexibility, strength, balance, and endurance.