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Boost Your Athletic Performance and Prevent Injuries with Core Stability Training!

Zhejiang Sports Science
Core Stability and its Role in Sports
Jian Lü

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Boosting core strength in sports enhances performance and prevents injuries!

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Core stability is crucial for athletic performance, involving the core muscles for stability and power in sports. The article defines core stability and discusses methods to assess and enhance it, as well as its role in preventing injuries and boosting performance in sports.