Agricultural and Biological Sciences
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Study reveals Nile tilapia is a superfood with high nutritional value

Journal of Yangzhou University
Analysis and comparison on the nutritional components of Lates niloticus with other fish species
Jianxin Wang

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The nutritional components of Lates niloticus were analyzed and compared with other fish species. L. niloticus has high levels of protein, essential amino acids, and essential fatty acids, making it a nutritious and healthy choice. It contains amino acids essential for human health, including lysine, and fatty acids like EPA and DHA. The fish also has a good balance of trace elements. Overall, L. niloticus stands out for its high nutritional value compared to other fish species.