The article explores a teaching method based on human basketball at Shanghai Nanyang Model High School. It discusses the importance of human spirit in basketball, focusing on aspects like all-round development, teamwork, and fair competition. The concept of human basketball is used to guide the school's basketball team training, leading to positive outcomes in school sports development. Suggestions are made to promote human basketball, use campuses for training, and advocate competitive basketball for its advancement. The paper serves as a valuable reference for the sustainable growth of basketball.