Nursing
8 years ago

Linseed oil diet boosts heart health by altering serum phospholipids.

PubMed
Influence of linseed oil diet on the pattern of serum phospholipids in man.
J. Beitz, Mest Hj, W Förster

Paper Summary

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Linseed oil diet boosts heart health by altering serum phospholipids.

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A study gave 11 people linseed oil daily for 4 weeks. After just 1 week, their blood showed more healthy fats like omega-3s and less of a less healthy fat. This suggests that our bodies can make good fats from the linseed oil we eat.