Zen aesthetics revolutionize positive psychology, unlocking the secrets to flourishing
The article explores a new approach in positive psychology called "second wave" that focuses on the complexities of flourishing. By drawing on Eastern philosophy, specifically Zen aesthetics, the researchers introduce three key aesthetic principles: mono no aware, wabi-sabi, and yūgen. These principles can help us better understand and appreciate the ups and downs of life, leading to a more balanced and fulfilling existence.