This study looked at how adults with traumatic brain injuries experience rehabilitation from hospital discharge up to four years later. They interviewed 20 participants and found three main themes: adjusting to a new life, the importance of family support, and challenges in accessing rehabilitation services. Participants found ways to cope and create a meaningful life after their injuries. Family caregivers played a crucial role in helping them overcome barriers to rehabilitation. The study suggests that TBI rehabilitation could be improved by providing more information on available options, setting up follow-up programs, offering age-appropriate facilities, and involving patients and families in long-term planning.