The article discusses how physical education in higher vocational colleges needs to adapt to the changing world by promoting innovation and lifelong learning. It explores the current teaching methods and suggests ways to improve them to better prepare students for their future careers. The key findings emphasize the importance of teachers cultivating students' practical skills, innovative thinking, and ability to learn independently. By innovating teaching methods and aligning them with industry needs, physical education can play a crucial role in developing well-rounded and successful students in the knowledge economy age.