The article explores the benefits of standing while working or studying compared to sitting. Data from educators and students was used to support the idea of using standing desks. Currently, people spend most of their waking hours sitting, but standing desks could reduce this by up to 14%. Standing desks should be at elbow height for adults and slightly lower for children. A survey showed that 66% of educators and 72% of students and teachers support the use of standing desks. Introducing standing desks in schools and offices could help reduce the time spent sitting.