Health Professions
6 years ago

Revolutionize University Physical Education with Circuit Method Muscle Training!

Marathon
Increasing The Muscular Potential Using The Circuit Method Applications Within University Level Physical Education
Dan Cristea, Teodora Wesselly

Paper Summary

The study aimed to see if using the circuit method in physical education classes at the university level can help increase muscle strength potential. Different programs were designed to optimize muscle strength by considering students' biological, psychological, and motor characteristics. The goal was to improve muscle strength development for overall health and robustness in young people.

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