Ancient wheat bread-making secrets revealed: Healthier loaves on the rise!
The study looked at how bakers make bread using ancient wheat flours. Bakers use stone-milled ancient wheat flours and often mix them with other types of flour. They also use slow mixers, monitor the leavening process carefully, and use sourdough to improve the bread-making process. Bakers follow good practices like using non-refined flours and organic cultivation methods. These practices may help enhance the health benefits of bread made from ancient wheat flours.