Psychology
4 years ago

Eudaimonic orientation boosts happiness from helping others, study finds.

International Journal of Environmental Research and Public Health
When Do Good Deeds Lead to Good Feelings? Eudaimonic Orientation Moderates the Happiness Benefits of Prosocial Behavior
Wei-peng Lai, Zhixu Yang, Yanhui Mao, Qionghan Zhang, Hezhi Chen, Jianhong Ma

Paper Summary

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Engaging in kind acts can make you happier, but it depends on your outlook on life. People who focus on personal growth and meaning (eudaimonic orientation) benefit more from helping others than those who seek pleasure (hedonic orientation). In a study, participants who were told about the positive impact of their actions felt happier afterwards. This effect was stronger for those with a eudaimonic mindset. So, being kind can boost your happiness, especially if you value personal growth and meaning.