Medicine
4 years ago

Revolutionizing Strength Training: Flywheel Add-on Product Takes Athletes to New Heights

Exxentric Strength Row : Investigating the Usefulness of an Add-on Product for Flywheel-based Strength Training
Jonathan Henriksson

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The Exxentric Strength Row is a new tool for flywheel-based strength training. It aims to see if this tool is useful for athletes and coaches. The researchers found that the Exxentric Strength Row can enhance flywheel resistance training by providing more options for exercises and improving muscle activation. This can help athletes improve their strength and performance more effectively compared to traditional weight training methods.