Medicine
4 years ago

Boost Basketball Players' Performance with Core Strength Training Strategies!

Frontiers in Sport Research
The Discussion on the Function and Application of Core Strength Training in Basketball Training
Geng LiZhi, Zhong Qun

Paper Summary

Core strength training is crucial in basketball training, helping players improve their overall fitness and competitive performance. The article discusses the importance and benefits of core strength training in basketball, providing practical strategies for its application.

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