Health Professions
4 years ago

Revolutionize High School PE with Cutting-Edge Flexibility Training Methods!

Pedagogy and Psychology of Sport
Prerequisites for stretching use in physical education of high school female students
Natalia Bielikova, Nina Dedeliuk

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Flexibility is an important physical trait that can be improved through different types of stretching exercises. The article discusses how flexibility changes throughout a person's life and presents methods for developing flexibility, including various stretching techniques. The focus is on how stretching can be beneficial for high school female students in physical education classes in Ukraine.