Nursing
4 years ago

Chickpea flour boosts nutrients and lowers glycemic index in wheat bread.

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Quality and Glycaemic Index of Wheat Bread with Different Shares of Chickpea Flour
Gabriela Zięć, Halina Gambuś, Marcin Łukasiewicz, Florian Gambuś, Jagoda Karkoszka

Paper Summary

The researchers wanted to see how adding chickpea flour to wheat bread affects its quality and nutritional value. They tested bread with 10%, 15%, and 30% chickpea flour. The bread with chickpea flour had lower volume but higher nutrients like protein and fiber. People rated the bread with 10% and 15% chickpea flour as high quality. The bread with chickpea flour also had a lower glycemic index compared to regular wheat bread. Overall, adding chickpea flour to wheat bread can make it more nutritious and tasty.

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