Processed table olives boost health benefits with increased phenolic compounds.
The study looked at how different processing methods affect the levels of beneficial compounds in table olives. They found that both Greek-style and Spanish-style processing increased the levels of verbascoside and hydroxytyrosol, while decreasing the levels of rutin in 'Kalamata' olives. These compounds are important for the health benefits of olives, such as protecting against diseases like cancer and heart problems.