Micronutrient malnutrition, caused by a lack of essential vitamins and minerals in our diets, affects many people worldwide. Strategies like eating a balanced diet, taking supplements, and fortifying foods with micronutrients can help. Food fortification, adding micronutrients to processed foods, is a simple way to improve nutrient intake without changing eating habits. Biofortification, using plant breeding or genetic engineering, is another effective method to increase nutrient levels in crops. These approaches, along with well-planned policies and a strong food supply chain, can help reduce micronutrient deficiencies and improve overall health.