Unlocking the Power of Habits for Long-Lasting Health Behavior Change
Developing healthy habits and breaking unhealthy ones can lead to long-term behavior change. Researchers have identified 21 key questions to guide future research on habit-based health behavior interventions. These questions cover how habits affect health behaviors, how to form healthy habits, how to break unhealthy habits, and how to create and evaluate habit-based interventions. By answering these questions, we can better understand how to create lasting changes in health behaviors.