Nursing
2 years ago

Beetroot juice boosts nitrite levels, enhancing long-term health benefits.

Journal of Dietary Supplements
Efficacy and Variability in Plasma Nitrite Levels during Long-Term Supplementation with Nitrate Containing Beetroot Juice
Gary D. Miller, Summer L. Collins, James Ives, Allie Williams, Swati Basu, Daniel B. Kim‐Shapiro, Michael J. Berry

Paper Summary

Long-term consumption of beetroot juice with nitrate increases nitrite levels in the blood more than a placebo. This means that drinking beetroot juice can help convert dietary nitrate into nitrite in the body.

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