Health Professions
a year ago

Warming Up Exercises Reduce Injury Risk and Boost Performance for Village Community

An-Nizam
PELATIHAN GERAKAN WARMING UP SECARA EFEKTIF KEPADA MASYARAKAT DESA KARANGSEGAR
Syifa Febyadevani, Mia Kusumawati, Aridhotul Haqiyah

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The article discusses how effective warming-up movement training can help people in Karangsegar village understand the importance of warming up before exercising. This training method aims to increase body temperature, blood flow, flexibility, and reduce the risk of injury. By raising awareness about proper warming-up, the community can lower the chances of getting hurt and improve their sports performance. The main goal is to educate people about the benefits of warming up, which can prevent injuries and enhance exercise outcomes.