Medicine
a year ago

Bilberries and Bog Bilberries: The New Superfoods Fighting Cancer and Aging

Nutrients
Vaccinium uliginosum and Vaccinium myrtillus—Two Species—One Used as a Functional Food
Agnieszka Kopystecka, Ilona Kozioł, Dominika Radomska, Krzysztof Bielawski, Anna Bielawska, Monika Wujec

Paper Summary

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Blueberries found to have highest antioxidant activity, potential health benefits!

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Bilberries and bog bilberries are rich in anthocyanins, which are powerful antioxidants that can help prevent cancer and other diseases. Studies show that including these berries in your diet can have health benefits due to their anti-inflammatory and anti-cancer properties. Both types of berries can be used as dietary supplements to fight free radicals and reduce the risk of cancer and cataracts.