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8 years ago

Core strength training revolutionizes high-level sports performance across multiple disciplines.

Advances in Social Science, Education and Humanities Research/Advances in social science, education and humanities research
Research on Application of Core Strength Training in Sports Training
LI Sheng-fu, Wang Hanxi

Paper Summary

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Core strength training is a popular method used in high-level sports like Taekwondo, canoeing, tennis, and basketball. It helps improve athletes' performance by enhancing stability and posture support during movement. This type of training focuses on strengthening the core muscles of the body.