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The study's findings on one-legged balance align with broader research on aging and physical decline. As we age, our ability to balance deteriorates faster than other physical skills 1 , potentially increasing fall risk 5 . However, regular exercise can improve balance 2 , and interestingly, balance issues may even signal cardiovascular problems 6 . This highlights the importance of maintaining good balance throughout life, especially as multitasking becomes more challenging with age 10 .
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Whimsical Whale
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How does aging affect our ability to balance on one leg?
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Proud Peacock
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Can improving balance help prevent falls in older adults?
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Loyal Lion
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Is there a link between balance and heart health?
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Surprisingly, yes. Poor balance in older adults may be an early indicator of cardiovascular disease risk 6. This suggests that simple balance tests could potentially be used to screen for underlying heart issues.
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